Channel: Erin Stern

Category: Howto & Style

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Description: Workout to Grow Glutes | My Current Routine Come to the gym with me as I train to grow my glutes. This is day 1 of my split - heavy glutes and legs. I'll typically train glutes 3 times per week, and will do one low reps heavy day, one medium reps medium weights day, and one day of high rep body weight workouts. This hits fast twitch, slow twitch and muscle metabolites, ensuring glutes gains! Workout details: 1. Hip thrust - 4x8-10 2. Zercher squat - 4x6-8 3. 45-degree back hyper - 3x12-15 4. Offset lunge - 3x30 (total) 5. Cable abductor - 3x12-15 (each) For full workout programs and free workout programs, check out erinsternfitness.com Let me know if you'd like to see more of my workouts or if there's something in particular you want a video on! #erinstern #growglutes #buildabutt Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!